Support for busy minds and full nervous systems


CHANGE YOUR STATE & OWN YOUR DAY.

BREATHWORK
WITH JACQUI

Grounded, guided breathwork for people who want to feel clearer, calmer, and more connected without needing to disappear to a retreat for 5 years ;-)

LET'S ROLL

 

 

 

 

 

 

 

 

 


CHANGE YOUR STATE & OWN YOUR DAY.

BREATHWORK
WITH JACQUI

Grounded, guided breathwork for people who want to feel clearer, calmer, and more connected without needing to disappear to a retreat for 5 years ;-)

LET'S ROLL

2k+

CLIENTS COACHED

10 YEARS+

EXPERIENCE

200+

BREATHWORK PARTICIPANTS

Guided breathwork sessions to help your body settle, your mind slow down, and your decisions feel clearer.  

 

 

 

 

 

 

 

 

 

Guided breathwork sessions to help your body settle, your mind slow down, and your decisions feel clearer.  

This is practical, body-based support for people who feel stressed, overwhelmed, emotionally full, or mentally busy and want something that actually helps them reset.

 

This is practical, body-based support for people who feel stressed, overwhelmed, emotionally full, or mentally busy and want something that actually helps them reset.

 

 

 

 

 

 

 

 

 

Most people don’t need another inspirational podcast, more journaling, another ice bath (just kididng, we love them), and they DEFINITELY don’t need to 'try harder' or keep telling themselves to 'just relax'.

They need their nervous system to stop running the show. When your body is constantly braced, even subtly, it doesn’t matter how much mindset work you’ve done. You’ll overthink. You’ll hesitate. You’ll stay in familiar patterns that feel safer than expansion.

When your body is under stress, it often stays in a state of alert, even when nothing is “wrong.”

This can show up as constant overthinking, feeling tense or on edge, struggling to switch off, feeling emotional without knowing why, or being productive but exhausted. Breathwork helps shift your body out of that stress response.

By consciously changing your breathing, you signal to your nervous system that it’s safe to settle. As your body relaxes, your mind often follows, which is why people report feeling calmer, clearer, and WAY MORE present after a session.

 

 

 

 

 

 

 

 

 

CHANGE THE WAY YOU THINK

Limiting beliefs and self-doubt aren’t just thoughts you need to “fix.” They’re patterns held in your body, your nervous system, and your subconscious, often shaped by past experiences, conditioning, and the ways you learned to stay safe, liked, or in control. When your body is in protection mode, your mind follows.

It second-guesses.
It scans for what could go wrong.
It tells familiar stories that keep you small, cautious, or stuck.

Breathwork shifts this from the inside out.

By working directly with the breath, you calm the nervous system, open the body, and access deeper subconscious layers where beliefs actually live. This is where stored emotion, old fear, and energetic tension can begin to move, without needing to relive or analyse the past.

As this happens, something subtle but powerful changes. The inner critic loses volume. Old stories soften. Your sense of self expands.

This is why people often experience rapid shifts through breathwork. 

You don’t become someone new. You remember yourself underneath the fear, the doubt, and the conditioning.

 

 

 

 

 

 

 

 

 

Most people don’t need another inspirational podcast, more journaling, another ice bath (just kididng, we love them), and they DEFINITELY don’t need to 'try harder' or keep telling themselves to 'just relax'.

They need their nervous system to stop running the show. When your body is constantly braced, even subtly, it doesn’t matter how much mindset work you’ve done. You’ll overthink. You’ll hesitate. You’ll stay in familiar patterns that feel safer than expansion.

When your body is under stress, it often stays in a state of alert, even when nothing is “wrong.”

This can show up as constant overthinking, feeling tense or on edge, struggling to switch off, feeling emotional without knowing why, or being productive but exhausted. Breathwork helps shift your body out of that stress response.

By consciously changing your breathing, you signal to your nervous system that it’s safe to settle. As your body relaxes, your mind often follows, which is why people report feeling calmer, clearer, and WAY MORE present after a session.

Breathwork is a practical way to release built-up tension, overwhelm, and mental noise, so that everyday life feels more manageable & your creativity can FLOW.

If you're feeling blocked or stuck, it's your nervous system on high alert, and in breathwork we get to dissolve limiting beliefs and tap back into your power.

 

2k+

CLIENTS COACHED

10 YEARS+

EXPERIENCE

200+

BREATHWORK PARTICIPANTS

 

 

 

 

 

 

 

 

Breathwork is a practical way to release built-up tension, overwhelm, and mental noise, so that everyday life feels more manageable & your creativity can FLOW. If you're feeling blocked or stuck, it's your nervous system on high alert, and in breathwork we get to dissolve limiting beliefs and tap back into your power.

 

 

 

 

 

 

 

 

CHANGE THE WAY YOU THINK

Limiting beliefs and self-doubt aren’t just thoughts you need to “fix.” They’re patterns held in your body, your nervous system, and your subconscious, often shaped by past experiences, conditioning, and the ways you learned to stay safe, liked, or in control. When your body is in protection mode, your mind follows.

It second-guesses.
It scans for what could go wrong.
It tells familiar stories that keep you small, cautious, or stuck.

Breathwork shifts this from the inside out.

By working directly with the breath, you calm the nervous system, open the body, and access deeper subconscious layers where beliefs actually live. This is where stored emotion, old fear, and energetic tension can begin to move, without needing to relive or analyse the past.

As this happens, something subtle but powerful changes. The inner critic loses volume. Old stories soften. Your sense of self expands.

This is why people often experience rapid shifts through breathwork. 

You don’t become someone new. You remember yourself underneath the fear, the doubt, and the conditioning.

 

 

 

 

 

 

 

 

WHO BREATHWORK IS FOR

 

Breathwork with me is for:
– Everyday humans navigating modern life
– Creatives, leaders, and thinkers who live in their heads
– People who are emotionally aware but still feel stuck
– Those who want to feel more regulated, present, and clear
– Anyone curious about somatic work in a safe, guided way

You don’t need prior breathwork experience. You don’t need to be “spiritual.” You don’t need to know what you’re going to feel. Just a willingness to breathe and listen to your body.

Breathwork with me is for:


– Everyday humans navigating modern life
– Creatives, leaders, and thinkers who live in their heads
– People who are emotionally aware but still feel stuck
– Those who want to feel more regulated, present, and clear
– Anyone curious about somatic work in a safe, guided way

 

You don’t need prior breathwork experience. You don’t need to be “spiritual.” You don’t need to know what you’re going to feel. Just a willingness to breathe and listen to your body.

BTS AT OUR EVENTS & SESSIONS

Jacqui is trusted by athletes, public figures,  individuals doing demanding work in the world, and everyday humans doing extra-ordinary things, supporting them to move beyond stress and into greater clarity, stability, and embodied confidence.

Whether you're looking for a once-off breathwork session, longer term support - Jacqui is here to support you in achieving your goals!

BESPOKE EVENTS FOR GROUPS

Bespoke breathwork for private groups is about shared release and real connection. Every session is shaped to the people in the room, not a generic flow, not a one-size experience. Friends, families, couples or community-specific collaborations, these sessions are designed so everyone leaves feeling lighter, more open, and more themselves.

 

 

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CREATIVES, LEADERS, & ARTIST SUPPORT

Breathwork helps move you out of overthinking, self-doubt, and creative paralysis, and back into flow, embodiment, and trust in your own voice. This work supports creative blocks and burnout, fear of visibility or being seen, perfectionism and self-censorship, reconnecting to intuition and original ideas, and SO much more.

 

 

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ATHLETE, HIGH PERFORMER & PUBLIC FIGURE SUPPORT

 High standards. High pressure. High expectations. Breathwork here isn’t just about “relaxing”,  it’s about expanding your capacity. More space in the system. Less noise in the mind. Cleaner access to focus, instinct, and flow. It supports nervous system regulation under pressure, mental clarity, emotional processing, and recovery, without needing to talk it all out.

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ORDINARY HUMANS DOING EXTRAORDINRY THINGS

This is for people building real lives - families, careers, dreams - all while quietly carrying more than they realise. Breathwork helps you release emotional weight you’ve normalised, reset your baseline after stress or big life chapters, reconnect to who you are beneath the roles, & feel steadier, clearer, and more resourced day-to-day.

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BESPOKE CORPORATE EXPERIENCES

These are about sustainable performance. These sessions support stress regulation and emotional resilience, clearer decision-making, reduced overwhelm and mental fatigue, and more grounded, present leadership and communication. Practical, accessible, and tailored to the room; no forced vulnerability, no spiritual language required ;-) Just a powerful reset for nervous systems that are being asked to operate at a high level, day after day.

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PUBLIC EVENTS & WORKSHOPS

 

Our regular breathwork events are hosted in Wellington, New Zealand, on a regular basis. Ticket sell out quickly, so please make sure to check out Jacqui's instagram page or click here to be added to the waitlist to be the first to receive all event updates and tickets.

 

 

MORE INOF

Breathwork is a body-based practice that works with your nervous system, subconscious, and emotional body & not just your thinking mind.

 

Most people try to get unstuck by analysing, reframing, or pushing through. But when the body is holding stress, fear, or old emotional charge, the mind can only go so far. It keeps looping the same patterns because it’s responding to signals coming from the body.

By working intentionally with the breath, we shift the nervous system out of protection mode and into a state where it’s safe to feel, process, and expand. As the body settles and opens, stored emotion, tension, and energy that have been holding old beliefs in place can begin to move.

This is where things start to shift.

Thought patterns loosen. Emotional charge drops. Clarity comes online.

On a mind level, breathwork interrupts habitual thought loops and quiets the inner critic.
On a body level, it helps complete stress responses that were never fully processed.
On an energetic level, it clears space for a different way of being to take root.

This is how breathwork helps people get unstuck.

When the body feels safer, the identity reorganises. When the identity shifts, behaviour follows. It creates real-time change and movement in your life.

 

 

 

 

 

 

 

 

OK SO WHAT ACTUALLY HAPPENS INSIDE A SESSION?

 

Breathwork sessions with me are guided, contained, and designed to help your body settle rather than overwhelm it.

We begin with a brief check-in so you can arrive and let me know anything relevant about how you’re feeling. I’ll explain the breathing style we’ll be using and what to expect, so nothing feels unfamiliar or rushed.

You’ll then be guided through the breathwork itself with clear cues and ongoing support. You’re always in control — you can slow down, pause, or stop at any point. There’s no “doing it right” and no pressure to have a particular experience.

During the session, people often notice sensations such as warmth, tingling, emotional release, or a deep sense of calm. Others simply feel more present and grounded. All responses are normal.

We finish with grounding and integration, giving your nervous system time to settle and your body space to absorb the experience. You’ll leave feeling steadier, clearer, and more resourced — not rushed back into your day.

This is breathwork you can integrate into real life.

Breathwork is a body-based practice that works with your nervous system, subconscious, and emotional body & not just your thinking mind.

Most people try to get unstuck by analysing, reframing, or pushing through. But when the body is holding stress, fear, or old emotional charge, the mind can only go so far. It keeps looping the same patterns because it’s responding to signals coming from the body.

By working intentionally with the breath, we shift the nervous system out of protection mode and into a state where it’s safe to feel, process, and expand. As the body settles and opens, stored emotion, tension, and energy that have been holding old beliefs in place can begin to move.

This is where things start to shift.

Thought patterns loosen. Emotional charge drops. Clarity comes online.

On a mind level, breathwork interrupts habitual thought loops and quiets the inner critic.
On a body level, it helps complete stress responses that were never fully processed.
On an energetic level, it clears space for a different way of being to take root.

This is how breathwork helps people get unstuck.

When the body feels safer, the identity reorganises. When the identity shifts, behaviour follows. It creates real-time change and movement in your life.

Breathwork is a practical way to support your nervous system, release built-up stress, and feel more settled and clear in everyday life, so that you can dissolve limiting beliefs, tap back into your personal power, create more CHILL in your life, and take bold action on the things that matter most to you.
 

Ready to roll? 

 
CLICK HERE

 

Please share about yourself and what you're looking for below, and we'll get the specific details out to you right away.

 

Hey fam - I'm Jacqui. OWAKEN trained breathwork facilator, multi-million dollar business owner + mentor, and personal development guide who has been coaching thousands of people for the last 8 years to RAISE THEIR BASELINE.

 

As a certified breathwork facilitator, Jacqui has guided hundreds of people through powerful experiences that unlock resilience, release stress, and build stronger self-concepts. She believes true leadership begins with how we manage our inner world, and that sustainable growth comes when we align vision, values, and wellbeing.

Alongside supporting leaders to build & grow heart/led businesses that create ripple effects of positivity in the world, Jacqui also specialises in guiding athletes and high performers through breathwork and nervous system training, helping them sharpen focus, recover faster, manage pressure, and unlock the mental and emotional edge required to perform at their peak

Through her group programs, private mentorship, and immersive experiences, Jacqui has helped leaders worldwide scale their impact, step into new levels of confidence, and design lives and businesses that feel purposeful, prosperous, and aligned.

If you're ready to learn more about breathwork and the options available, DROP IT LIKE IT'S HOT below..

(or email us at [email protected]).

 

I can't wait to hear from you!

Hey fam - I'm Jacqui. OWAKEN trained breathwork facilator, multi-million dollar business owner + mentor, and personal development guide who has been coaching thousands of people for the last 8 years to RAISE THEIR BASELINE.

 

As a certified breathwork facilitator, Jacqui has guided hundreds of people through powerful experiences that unlock resilience, release stress, and build stronger self-concepts. She believes true leadership begins with how we manage our inner world, and that sustainable growth comes when we align vision, values, and wellbeing.

Alongside supporting leaders to build & grow heart/led businesses that create ripple effects of positivity in the world, Jacqui also specialises in guiding athletes and high performers through breathwork and nervous system training, helping them sharpen focus, recover faster, manage pressure, and unlock the mental and emotional edge required to perform at their peak

Through her group programs, private mentorship, and immersive experiences, Jacqui has helped leaders worldwide scale their impact, step into new levels of confidence, and design lives and businesses that feel purposeful, prosperous, and aligned.

READ WHAT OUR CLIENT HAVE TO SAY:

Baseline is our longer-term breathwork program.

★★★★★

BASELINE GAVE ME FREEDOM. Prior to BASELINE, I had been struggling with a big contraction and going back to drinking alcohol and stalling on my business plans. Now? I can feel my baseline / capacity to hold myself has increased / strengthened significantly. I am doing what I say I will / want to in my personal life and in my biz, I am holding myself through the contractions and things that come up and I have stopped drinking again. And I have developed a daily breathwork practice, and am able to hold myself through a full breathwork session (previously I had alot of resistence to breath work)! BASELINE has helped me come back to myself again and to come back stronger and better than before. Do it, don't hesitate!

 

-KATHY B

★★★★★

Before BASELINE, I felt so stuck in my capacity to do work, make sales and even train. I've been struggling a lot with chronic fatigue the past few years and was feeling so stagnant. I was very reliant on getting safety and validation externally. Now, I am a lot more confident in self sourcing. I feel like i have quantum leaped feeling more comfortable sharing and being seen in a community space, which I often avoid and sit in the background.

Something clicked this month and I feel like I have my life back, i have my soul back and I am so excited for the future again because I am back in the drivers seat.

-BEX

★★★★★

Before Baseline, on a daily basis I felt a bit on edge and adjusting to being a mum of 3, three years old and under. Now, I am thinking more from my future self and consistently using the tools we learnt to regulate my nervous system such as telling myself “body, we are safe now, what do you need in this moment?” and proceed to sway, shake, breathe, hum or sigh depending on what my body answers. I have joined a gym class twice a week and doubled my prices, stretching my baseline as I go. I am also doing cold showers and each time I do something courageous I remind myself that I am expanding and it is safe to raise my standards and my ceiling! Baseline gave me the confidence to step into my future self and the insight to where my nervous system has been holding me back.

 

-SARAH

"Jacqui is a masterful facilitator and it’s a no brainer to work with her to support your performance."

- Lance Essihos, 1% top podcast host & hockey player

“Self-trust sky rocketed, self-love skyrocketed. Breathwork healed parts of me that I didn't truly know I needed!


- LAURA

“I have completely rewritten my baseline! I feel like I finally stopped being passive participant in my belief system and have stepped into my creatress energy!


- KENDALL