UPGRADE THE BASELINE & UNLOCK THE BREAKTHROUGH
GET OUT OF YOUR JOURNAL AND INTO YOUR LIFE.
THE DAILY SELF-DEVELOPMENT CLUB MEETS MASTERMIND EXPERIENCE FOR WOMEN READY TO HAVE RESULTS BEYOND BELIEF & BREAKTHROUGHS ON REPEAT.
2k+
CLIENTS COACHED
10 YEARS+
EXPERIENCE
100+
BREATHWORK
1k+
PODCAST EPISODE
LOOKING TO SCALE YOUR BUSINESS?
Say goodbye to limitations and hello to limitless possibilities
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THERE IS A SHIFT HAPPENING IN THE PERSONAL DEVELOPMENT WORLD.
A quiet rebellion.
A collective awakening.
Because people are DONE trying to think their way into a life their actions aren't creating.
They’re done with the “manifest harder” era. Done with “just visualize it.” Done with “change your mindset and your entire life will follow.”
(It didn’t work. We tried. LOL)
Instead, a new standard is emerging.. from high performers, mothers, creatives, leaders, entrepreneurs, coaches, athletes, everyday humans rising into extraordinary lives.
They don’t want more belief.
They want a new baseline.
THIS IS BASELINE.
A movement built on the truth that you don’t rise to your goals.
You fall to your baseline.
It’s no longer enough to know what your patterns are. To journal about them. To talk about them. To “understand” them.
Understanding is cute.
ACTUALLY TAKING DIFFERENT ACTION is transformative.
And that’s what BASELINE is.
It’s for the ones who’ve outgrown their old patterns, their old identities, their old emotional capacity, their old life.. and are ready for a new default setting.
When you join BASELINE, you don’t just join a program.
You join the revolution of regulated, liberated, self-led, identity-upgraded women ACTUALLY changing their patterns.
YOU DON'T RISE TO WHAT YOU WANT.
You rise to what your baseline allows.
Which is the reason why...
You know exactly what you should do, but somehow end up doom-scrolling and reorganising the pantry instead.
You set a bold goal, but your body goes “🫠 nope” the second you take a step toward it.
You make a plan to show up consistently…but you ghost your own dreams when life gets even slightly chaotic.
You crave more love, money, peace, confidence... but when the opportunity comes?
You freeze. You pull back. You HIDE.
It’s not because you lack discipline. It’s not because you don’t want it badly enough. It’s not because you’re “not ready.”
It’s because your baseline AKA the invisible operating system running your entire life..
hasn’t been upgraded yet.
You’re not stuck because you don’t know what to do.
You’re stuck because when pressure hits…
Your baseline takes over.
It’s the invisible setting that decides:
✨ What you allow
✨ What you tolerate
✨ What you follow through on
✨ What you believe you can hold
So even though you SAY:
“I’m ready for more…”
Your baseline still chooses:
→ scrolling instead of starting
→ silence instead of speaking up
→ procrastination instead of progress
→ self-doubt instead of self-trust.
Not because you’re unmotivated.
Not because you need more belief.
Because your baseline is still set to an outdated version of you.
SO,
A Transformative Coaching Experience
YOUR LIFE CHANGES WHEN YOUR BASELINE DOES.
When your automatic reactions shift…
That’s when you take action without thinking about it, follow through even when no one’s watching, and literally CHOOSE the outcome instead of defaulting to the old story.
When you set a goal from here?
Your mind believes it.
Your body supports it.
Your actions PROVE it
… And your life finally catches up.
Real rewiring, real behaviour change, real results.
It doesn't matter if you're...
✨ A female entrepreneur who wants to stop procrastinating the post that will change everything — and finally show up, sell powerfully, and scale to multi-6 or 7 figures without burning out.
✨ A mom who wants to stop snapping at her kids… stop dissociating behind her phone… and actually enjoy the precious moments that matter most.
✨ A partner who wants to stop anxiously going crazy, shutting down, pulling away, or choosing distance, and instead create a deeper, more passionate, more secure love than you’ve ever known.
✨ An everyday human who just wants to stop overthinking every decision, build real confidence, handle life without spiraling — and feel proud of how you show up… every. single. day.
✨ A corporate professional who wants to speak up in the meeting instead of replaying everything you should have said at 3am.
✨ A woman glued to her phone who wants to be more present, less anxious, and actually enjoy her life instead of scrolling past it.
✨ Someone in a big life transition (new job, new city, breakup, motherhood) who wants to feel grounded instead of lost in the chaos.
Because no matter what your goals are…
You don’t rise to your dreams... you fall to your baseline.
And when your baseline changes?
Everything else does too.
This isn’t about becoming someone else.
It’s about removing the limits that never belonged to you… so you can become the version of you who was always possible.
Baseline is the upgrade your life has been waiting for.
OK SO WHAT ACTUALLY HAPPENS INSIDE BASELINE?
You stop losing your sh*t over small things.
The toast burns. The toddler screams. The friend takes 8 hours to reply. Instead of spiraling, you breathe + move on like a motherfreaking Queen.
You stop doom-scrolling your dreams away.
No more: “1 more reel… 5 more TikToks… oh look it’s midnight! 🫠” You get the thing done FIRST. THEN scroll with pure bragging rights ;-)
You reply like a GROWN UP, not a wounded teen.
Text from Mom? Email from boss? Weirdly silent situationship? You don’t panic anymore. You respond with self-respect and chill.
You actually do the sh*t you say you’ll do.
Not “I’ll start Monday,”
Not “maybe next month,”
But “I said I would — so I did. Period.”
Before BASELINE, I felt so stuck in work, making sales and even working out. I was feeling so stagnant. I was very reliant on getting safety and validation externally. Now, I am a lot more confident in self sourcing. I feel like i have quantum leaped!
Something clicked this month and I feel like I have my life back, i have my soul back and I am so excited for the future again because I am back in the drivers seat.
- BEX A.
HERE'S HOW.
The Baseline Method™ is the only transformation framework that upgrades the system running your life.
It combines 3 core elements:
01:
BREAKTHROUGH COACHING WITH JACQUI
AKA 10+ years of high level personal development + expert support.
You don’t guess your way through growth, you’re guided.
Inside BASELINE you get world-class support:
✔ Coaching to break lifelong patterns
✔ Someone calling out your blindspots + BS (lovingly but directly)
✔ Accountability so you don’t slip back into old habits
So that you finally SHOW UP as the woman you say you want to be... & not just journal about her.
02:
TRANSFORMATIVE BREATHWORK JOURNEYS
AKA shifting in minutes what you've talked about for years.
Not chill, casual “breathe in for 3… out for 4…”
I mean the deep cellular release kind.
Breathwork that releases stress + emotional backlog so you stop reacting from the past, supports clarity + grounded decision-makin, & instantly shifts you into the "I can handle this" zone.. So that your BODY can actually support your big life.
03:
BOLD ACTION + REAL-WORLD MOMENTUM
AKA nothing change if nothing changes and here's where it all changes ;-)
Action you can actually sustain.
Not “just do it.”
Not motivation that dies on Tuesday.
This is nervous-system supported action —
so when fear hits, you follow through anyway.
In real life? You post without overthinking. You have the hard conversation without spiraling.. You do the thing before you feel ready. You stop ghosting your goals when it gets uncomfortable.
This is where identity, capacity + action finally align and your life moves forward for real.
The se
Why Choose Us?
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Confidence
Success
Clarity
Balance
Your Journey Begins Here...
ADD YOUR COURSE NAME
Welcome to [Course Name], where your journey to unlocking your full potential begins. In this comprehensive online course, you will learn proven strategies and techniques to overcome obstacles, set meaningful goals, and create a roadmap for success.
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Weekly live coaching sessions all for you
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Access to a library of resources and exercises
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Personalized feedback and support
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Membership in our exclusive online community
BASELINE HAS BEEN THE MISSING LINK.
You don’t need bigger goals.
You don’t need more belief.
You don’t need another motivation spike that dies the second life punches back.
Because belief DIES under actual pressure/freakout.
Your baseline decides what actually sticks.
Your baseline? It decides what you actually do vs. what you say you’ll do, how much love, money, and success you can hold before you self-protect, who you default to when stress shows up, & how you react when sh*t gets real
And THIS is why so many smart, driven, high-achievers aren't' experiencing REAL CHANGE.
You've upgraded the vision… but never upgraded the foundation.
BASELINE is the part personal development forgot. The deep identity + nervous system + behavioral shift that makes your growth the ONLY possible outcome.
Raise your baseline, and your whole life rises with it.
WEEK 2
Overcoming Limiting Beliefs
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WEEK 3
Time Management and Balance
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WEEK 4
Effective Communication Skills
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WEEK 5
Building Confidence and Resilience
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WEEK 6
Sustaining Your Growth
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NOW, LET'S TALK ABOUT
BONUSES
1:1 Coaching Session
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Exclusive Webinar
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Downloadable Files
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The Outcome?
BY THE END OF THIS COURSE YOU WILL:
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★★★★★
BASELINE GAVE ME FREEDOM. Prior to BASELINE, I had been struggling with a big contraction and going back to drinking alcohol and stalling on my business plans. Now? I can feel my baseline / capacity to hold myself has increased / strengthened significantly. I am doing what I say I will / want to in my personal life and in my biz, I am holding myself through the contractions and things that come up and I have stopped drinking again. And I have developed a daily breathwork practice, and am able to hold myself through a full breathwork session (previously I had alot of resistence to breath work)! BASELINE has helped me come back to myself again and to come back stronger and better than before. Do it, don't hesitate!
-KATHY B
★★★★★
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-Student Name
★★★★★
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-Student Name
Imagine Your Future: Empowered and Fulfilled
Picture yourself confidently pursuing your passions, maintaining a healthy work-life balance, and thriving in all areas of your life. This future is within reach, and our course will guide you every step of the way. Our proven methods have helped countless women transform their lives, and now it's your turn.
ONE PAYMENT
$1097
Best Option
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PAYMENT PLAN
$559
Most Popular
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“I can't recommend this course enough. It gave me the clarity and tools I needed to pursue my dreams. Thank you, Carrigan!”
- STUDENT NAME
THIS IS FOR YOU IF:
✓ You're ready to take control of your life and unlock your full potential.
✓ You're committed to personal growth and willing to put in the work to achieve your goals.
✓ You're looking for practical tools and strategies to overcome obstacles and create lasting change.
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THIS IS NOT FOR YOU IF:
➡ You're not willing to invest time and effort into your personal development..
➡ You're looking for a quick fix or overnight success.
➡ You're not open to challenging your existing beliefs and mindset.
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MEET YOUR INSTRUCTOR
ABOUT ME
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“Carrigan's course changed my life. I went from feeling lost and overwhelmed to confident and in control.”
- STUDENT NAME
“I can't recommend this course enough. It gave me the clarity and tools I needed to pursue my dreams.”
- STUDENT NAME
ONE PAYMENT
$1097
Best Option
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PAYMENT PLAN
$559
Most Popular
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OUR GUARANTEE
Your Success is Our Priority
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THIS PROGRAM IS ALL YOU NEED
Limited Spots Available
Don't miss out on this opportunity to transform your life. Enrollment is limited to ensure personalized attention, so secure your spot today. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
FREQUENTLY ASKED QUESTIONS
IS THIS COURSE SUITABLE FOR BEGINNERS?
Yes, absolutely! This course is designed for individuals at all levels who are committed to personal growth and development.
HOW MUCH TIME DO I NEED TO DEDICATE TO THE COURSE EACH WEEK?
The course is self-paced, so you can dedicate as much time as you'd like each week. We recommend setting aside at least 2-3 hours per week to complete the modules and exercises.
WHAT IF I HAVE QUESTIONS OR NEED ADDITIONAL SUPPORT DURING THE COURSE?
We offer dedicated support to all our students. You can reach out to our team via email or participate in our community forums to connect with other learners and get your questions answered.
