THE 4 WEEK BREATHWORK GROUP PROGRAM
Your life doesnât change just because you set a new goal.... It changes when you reset your baseline.
Your baseline is the invisible foundation running your entire life:
âĄď¸Â Your nervous system: how safe or stressed you feel every day⌠so that you can sleep through the night, stop snapping at people you love, make decisions without spiralling, and actually feel calm in your own skin.
âĄď¸ Your beliefs: the stories you tell yourself about whatâs possible⌠so that you can go for the promotion, raise your prices, try the thing youâve been talking yourself out of, and finally believe youâre worthy of it working.
âĄď¸ Your capacity: how much love, money, success, and joy you can actually hold⌠so that you can let yourself be loved without sabotage, keep the money when it arrives instead of spending it in fear, and enjoy success without burning out.
âĄď¸ Your identity: who you believe yourself to be when no oneâs watching⌠so that you can follow through on your commitments, show up as confident instead of second-guessing, and live like the person who already has the life you want.
If your baseline is fear, shame, chaos, or old programming⌠youâll keep looping in the same patterns no matter how many vision boards you make.
But when you transform your baseline?
đ Your nervous system feels safe enough to expand
đ Your beliefs line up with the future you desire
đ Your capacity grows to hold more than you ever imagined
đ Your identity matches the reality youâve been dreaming of
Thatâs when things move. Fast.
BASELINE is a 4-week journey to reset your foundation â so everything youâve ever wanted can finally land.
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LET ME GUESS..
Your nervous system baseline looks like running on stress 24/7, snapping at the people you love, struggling to fall asleep, or feeling like youâre always on edge waiting for the next shoe to drop.
Your beliefs baseline looks like doubting yourself before you even start, asking âwho am I to do this?â, or saying âit probably wonât work for me,â or constantly needing proof before you trust what you feel.
Your capacity baseline looks like pushing away love when it feels too good, spending or sabotaging money as soon as it arrives, or burning out the moment success starts to land.
Your identity baseline looks like playing small when you want to shine, breaking promises to yourself, or saying âthatâs just who I amâ when deep down you know itâs not.
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Already, YES.
BASELINE IS FOR YOU IF:
⨠Youâre ready to dissolve the sh*t thatâs been holding you back.. the shame, the old stories, the patterns you swore youâd outgrow but somehow keep repeating.
⨠You want to handle daily stress like a ninja.. calm under pressure, clear in chaos, and no longer ruled by your nervous system.
⨠Youâre done talking about your dreams and youâre ready to actually go after the wild sh*t youâve been fantasizing about, without self-sabotage dragging you back down.
⨠Youâre craving a reset button for your whole system... nervous system, beliefs, capacity, identity.. so you stop looping and start leading.
⨠Youâre over the âjust enoughâ life and youâre ready to raise your baseline so that love, wealth, health, and joy actually stick when they arrive.
⨠You know youâre meant for more, but you want to feel safe, worthy, and capable enough to hold it this time.
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HOW IT WORKS:
Each week:
âď¸ Short, powerful training (clear, practical, no fluff) delivered via a live call and/or telegram riffs
âď¸ Transformational Breathwork journey (science + soul)
âď¸ Integration practices you can use daily
âď¸ Telegram group for coaching, Q+A, and bite-sized teachings from me to implement immediately
Itâs like spiritual Netflix for your next income level.
But instead of passive 'inspo,' you get tangible calibration that rewires how you move in business⌠today.
30 days of unapologetic frequency + feminine fire you can plug into, apply, and get results from immediately.
⨠Somatic strategy
⨠Embodied marketing
⨠Breath-before-pitch biz reminders
⨠Cash, clarity + cosmic-level self-trust
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I'M IN!
THE PROGRAM:
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Week 1:Â NERVOUS SYSTEM & CREATING INNER SAFETY
You canât upgrade your life until your body feels safe enough to hold it.
What youâll learn:
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 How your nervous system keeps you stuck in survival mode
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 The fight/flight/freeze/fawn states (and how to shift out of them)
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 Simple tools to feel safe, calm, and grounded again
What this means in real life:
No more snapping at your partner or kids when youâre stressed. The ability to stay calm in high-pressure situations at work. .. And actually sleeping through the night without a racing mind
Breathwork Journey: Coming Home.
 Regulate your body, release stress, and anchor into safety.
Week 2: COMING INTO RIGHT RELATIONSHIP.  Releasing the Past & Resetting to Baseline
You canât move forward while dragging the past behind you.
What youâll learn:
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 Why shame, resentment, and old stories hold you back
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How to forgive and let go without bypassing
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How to reset to neutral so you can build a new baseline
What this means in real life:
Letting go of the breakup, job loss, or failure thatâs been haunting you. Finally forgiving yourself for the things you âshould have done differently"... and feeling lighter, clearer, and free to move forward.
Breathwork Journey: The Reset:Â cut cords, release the weight of the past, and come back to baseline.
Week 3: REPARENTING YOUR INNER CHILD
You cannot become who youâre meant to be while abandoning who youâve been.
What youâll learn:
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 How unmet childhood needs still run your adult patterns
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Practices for meeting your inner child with love and compassion
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How to reparent yourself daily so you stop abandoning yourself
What this means in real life:
No more repeating the same toxic patterns in relationships. Finally feeling âenoughâ instead of hustling for worthiness. Treating yourself with kindness instead of self-criticism
Breathwork Journey: Inner Child Reunion:Â Â connect with, nurture, and heal the younger parts of you.
Week 4 â Upgrading the Self-Concept & Rewiring Identity
âYour life will never outgrow who you believe yourself to be.â
What youâll learn:
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What self-concept is + why itâs the blueprint for your reality
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How to spot and dissolve limiting beliefs
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How to embody the version of you who already has what you desire
What this means in real life:
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Finally following through on the promises you make to yourself
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Feeling confident, grounded, and magnetic in every area of life
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Creating new results (money, love, health, peace) from your upgraded baseline
Breathwork Journey: The Upgrade â step into your future self and anchor your new identity.
PSA:
This is not just about the money, though we're normalising making lots of it đ.....
Itâs about what happens when you stop performing power and start embodying it.
When you stop trying to âfeel readyâ and start acting aligned.
When you stop scaling from stress and start scaling from your soul.
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IT'S TIME FOR LIFT OFF.
What Iâm teaching you inside LIFT OFF isnât theory.
Itâs the exact strategy + somatic calibration that scaled me, a solo mama from little old NZ, from burnout-y $30K months to 3x $100K months this year alone.
Iâm talking sold-out launches without a 57-step funnel. Dream clients finding me daily from stories and soft launches. More inbound sales than eve.r... while doing school drop-offs, leading live breathwork, and growing my brand from the f*cking lounge.
But the real flex? 100x more pleasure, purpose, and power. NO MASK.
Just multi-dimensional embodiment.. and a business built to hold it.
Jacqui Sive is a transformational mentor, breathwork facilitator (certified through OWAKEN), and business coach devoted to helping women heal deeply, lead boldly, and create limitless successâwhether in life, business, or both. One of New Zealandâs top personal development experts, Jacqui has supported thousands of women across the world to change their lives.
She is a published author, sought-after speaker, and podcast host of Light Leadership.
